Measures to help you stop drinking beer every day

6 December 2020

Beer is one of the most popular drinks in the world. Due to its low alcohol content, it is considered harmless and is drunk without restrictions, which leads to the formation of a bad habit that imperceptibly turns into a disease - beer alcoholism.

Over time, most hop drinkers still realize the problem, and then the question arises of how to get rid of beer addiction. To solve it, it is better to act in several directions at once.

Recognizing the problem

Considering that a low-alcohol drink cannot be addictive and lead to serious addiction, many take the first step towards chronic beer alcoholism. One or two glasses a couple of times a week gradually turns into one or two or more liters, consumed regularly. And now it becomes absolutely normal to drink beer every night.

But even in this situation, not everyone is able to admit that there is a problem. To relieve fatigue after work, rejoice, make watching a movie more interesting - people come up with hundreds of excuses, denying the fact that beer addiction has long won and subdued. Furthermore, most beer fans for the moment believe they can easily quit drinking as soon as they want, not realizing that control over the situation has long since been lost.

This is why the first step towards recovery should be the realization that the desire to drink has become uncontrollable. By admitting to himself that the problem exists, the person is tuned to stop drinking beer every day as soon as possible.

How to get rid of beer addiction?

For those who are thinking about how to wean a loved one or themselves from drinking beer every day, many methods have been developed. If the bad habit has not yet passed into the last stage of beer alcoholism, you can try to cope with it yourself, otherwise you will need the help of specialists.

First of all, you need to determine the reasons for the craving for beer and then try to eliminate them. You shouldn't be afraid of a sober life, just remember how you lived before the frothy drink became a constant companion. After all, even then there were friends, interests, positive emotions, which means that all this can be returned without alcohol.

And it is very important to prepare for work. The desire to stop drinking is not enough, it will take a lot of effort to get the result.

Psychological factors

It is very important to get rid of addiction on a psychological level. It's best to seek help from a qualified therapist, but there are some steps you can take on your own.

It will be much easier to get rid of the craving for beer if you think about how to relax and have fun. There are many options, for example, chat with a pet, massage, yoga, dance. A new hobby will fill the void left by the abandonment of beer parties.

A change in the environment will help you forget your addiction. It is worth getting rid of everything that resembles the old way of life. You can go further and do a reorganization or restructuring. If you have a tradition of drinking beer with your colleagues, you should consider changing jobs.

It is more difficult for women to stop drinking beer every day, since, due to psychological characteristics, they quickly develop a strong addiction. And women don't need much company and often drink alone, so that no one can know about their addiction for a long time. To wean herself from the habit of drinking beer, a woman needs to become more socially active, communicate with those who lead a healthy lifestyle.

Reduction in beer consumption

Not everyone has enough inner strength to give up on beer immediately after making the decision to end the bad habit. In order for the rejection of the intoxicated drink not to be accompanied by constant stress, you need to act consistently.

If there is a certain tradition, for example, that of drinking beer in the evening after work, you should not abandon it immediately. To begin with, it is enough to gradually reduce the dose. "Drinking less" doesn't sound as scary as "quitting altogether, " so the brain won't resist this and the amount of alcohol will steadily decrease.

Gradually the craving for beer will weaken and then it will be possible to completely give up the drink.

Treatment of physical dependence

It happens that a person, with all his might, cannot get rid of the habit of drinking beer by himself. Either it constantly breaks down or the refusal of alcohol is accompanied by symptoms of true withdrawal: tremors in the limbs, migraines, muscle aches, arrhythmias, hypertension.

In these cases, it is necessary to seek help from a specialist. After the examination and conversation with the patient, the doctor will give advice on how to get rid of beer addiction. The following methods are used:

Detox dropper.Special drugs that help eliminate toxins, as well as useful substances and vitamins, are supplied to the blood to improve well-being.
Encoding.With the help of a vial sewn under the skin, by intravenous or intramuscular injection, the patient is injected with a substance that slows down the treatment of ethanol. Therefore, when even a small amount of alcohol enters the body, symptoms of severe intoxication immediately appear.
Antidepressants.The doctor prescribes sedatives so that the refusal of beer goes without negative consequences not only for the human body, but also for his psyche. They will help reduce irritability and aggression, improve sleep and prevent the development of depression.

Treatment of alcohol dependence can only be carried out with the consent of the patient, after having previously explained the therapeutic regimen and warned of the possible consequences.

Replacing beer with other products

There are many drinks that can replace beer:

kvass is an excellent alternative to beer due to the similarity of taste and texture;
freshly squeezed juices;
freshly brewed natural coffee, cocoa, hot chocolate;
loose green tea;
mineral water with lemon juice.

If you drink berry or vegetable smoothies instead of beer, you can not only get rid of the bad habit, but also improve your well-being and also remove the beer belly.

Another substitute for beer in the evening is dried fruit or nuts. The main thing to remember is that these foods are high in calories, so it is necessary to observe the measure.

Finding a new hobby

Many people drink beer simply because they have a lot of free time that they have nothing to do. The situation is easy to change by finding something to do. Jogging or walking before bed, going to the gym, biking or skiing, skating or skating - all of these are great alternatives to beer.

For couch potatoes, there are also many interesting things, such as carving wood or collecting puzzles. And someone might remember a childhood hobby and pick up pencils or paints. In any case, if the hobby is to your liking, it will very soon replace the thoughts of alcohol from your head.

Treatment with folk remedies

Both modern and proven folk remedies will help you stop drinking beer on your own.

Get out of beer by drinking at home

Very often, an irrepressible craving for a frothy drink leads to the fact that a person drinks every day, that is, he goes into binge of beer. Getting rid of beer addiction at home is possible if you act according to plan:

The most important thing is a person's desire to stop drinking. Without this, no measures will help.
It is necessary to gradually reduce the amount of beer - each subsequent day to drink half of the previous one. In no case should you suddenly stop drinking alcohol, it is very dangerous to health. The body, accustomed to receiving alcohol continuously, suddenly deprived of the usual dose, can react with a marked deterioration in well-being.
The longer the breaks between drinks, the better. It is necessary to show resistance and not to drink the entire daily dose at once, but to divide it into parts and use it at intervals of 2-3 hours. During the day, you need to drink a lot of clean water, to which you can add lemon juice and a little honey. The liquid will partly help to stifle the thirst for beer, but above all it will help purify the body, eliminating toxins and alcohol residues.

It is recommended to change the environment at least for a short time.
Gentle mode. It is very difficult for the body at this time, so you should not load it with excessive physical and mental activity. Light films, readings, short walks - this is what you should limit yourself to a few days.
Support for the body. Considering that the body has been exposed to the negative effects of alcohol for a long time, now it needs to recover. Vitamins and other beneficial substances can help with this. So, as soon as it gets better a little, you need to add a variety of "healthy" foods to the menu: vegetables, fruits, herbs, nuts, etc.
Sedatives will help cope with recurring irritability and normalize sleep. It is good to make tea with mint, valerian or lemon balm.

These recommendations will greatly facilitate the process of quitting binges and getting rid of beer addiction.

Prevention of alcoholism in beer

Instead of thinking about how to get rid of beer addiction, it is preferable to know how to prevent it. This is very important if a person has already fallen into an alcohol trap once or, for example, if there are children in the family who have reached adolescence.

Reliable and detailed information on the harm that beer alcoholism can cause to the body is the best preventative measure. In addition, it must be understood that not only health will suffer, but also relationships with loved ones. Promoting a healthy lifestyle, setting the right priorities will also help avoid the problem.

It will be easier for a person who once gave up on beer to forget a bad habit if he avoids previous companies where he drank alcohol.

Conclusion

Stopping beer, especially if you drink it most days, is not as easy as it sounds. But if you realize the problem, make a decision and follow the planned plan, a positive result will not be long in coming. The main thing is to believe in yourself, not to withdraw and learn to look at seemingly familiar things differently.